Post by boomerchick on Jan 23, 2004 22:43:54 GMT -5
Great article! It's true, some natural vegetable oils actually lower cholesterol ! I lowered bad lipids over 30% by switching to good oils and choosing nuts, especially walnuts, and adding avocado oil and olive oil instead of any of the tri-glyceride types! No red meat, either! Maybe once a month a range fed serving of buffalo! Salmon and flaxseed oil are great, too!
It's time to test my blood again! Hope I'm even lower than before and higher in the good blood oils!
www.motherearthnews.com/189/health189_cholest.html
bc
It's time to test my blood again! Hope I'm even lower than before and higher in the good blood oils!
www.motherearthnews.com/189/health189_cholest.html
bc
